Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:40 AM
515kj
81rpm
49%
21mph
Friday 3/31/23 @ 1:3 PM
✅
677kj
92rpm
50%
23mph
Saturday 3/4/23 @ 5:33 PM
693kj
84rpm
48%
21mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Thursday 9/27/18 @ 9:28 PM
505kj
81rpm
49%
21mph
Wednesday 2/26/20 @ 12:13 PM
✅
671kj
79rpm
57%
23mph
Saturday 12/14/19 @ 7:6 PM
559kj
94rpm
46%
22mph
Thursday 8/29/19 @ 12:2 PM
✅
692kj
83rpm
57%
24mph
Thursday 9/5/19 @ 11:44 AM
559kj
80rpm
52%
21mph
Friday 9/6/19 @ 11:18 AM
✅
755kj
81rpm
59%
24mph
Wednesday 7/17/19 @ 11:40 AM
385kj
86rpm
50%
22mph
Monday 7/22/19 @ 12:9 PM
✅
465kj
86rpm
53%
23mph
Wednesday 4/10/19 @ 11:41 AM
542kj
84rpm
49%
21mph
Wednesday 4/10/19 @ 12:50 PM
✅
768kj
85rpm
57%
24mph
Sunday 1/27/19 @ 6:2 PM
524kj
82rpm
50%
21mph
Thursday 11/15/18 @ 10:27 PM
✅
791kj
84rpm
59%
25mph
Sunday 7/30/17 @ 5:55 PM
✅
575kj
82rpm
52%
22mph
Sunday 7/16/17 @ 12:46 PM
kj
rpm
%
0mph
Sunday 3/12/17 @ 6:47 PM
630kj
87rpm
51%
23mph
Thursday 3/2/17 @ 12:0 PM
✅
792kj
85rpm
58%
25mph
Workouts
515
kj
Wednesday 5/17/23
693
kj
Saturday 3/4/23
505
kj
Thursday 9/27/18
559
kj
Saturday 12/14/19
542
kj
Wednesday 4/10/19
524
kj
Sunday 1/27/19