Shake and Bake
Workouts
Saturday 11/4/23 @ 2:44 PM
91kj
68rpm
32%
12mph
Monday 12/5/22 @ 3:35 PM
✅
144kj
78rpm
36%
14mph
Tuesday 5/4/21 @ 1:28 PM
168kj
70rpm
35%
13mph
Thursday 4/29/21 @ 3:18 PM
✅
254kj
73rpm
41%
16mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
Wednesday 3/17/21 @ 6:6 PM
✅
182kj
64rpm
46%
16mph
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Monday 2/8/21 @ 2:5 PM
✅
204kj
71rpm
44%
17mph
Wednesday 11/18/20 @ 2:24 PM
144kj
73rpm
38%
14mph
Wednesday 11/18/20 @ 12:34 PM
✅
197kj
75rpm
43%
17mph
Wednesday 11/4/20 @ 2:50 PM
141kj
74rpm
37%
15mph
Wednesday 10/28/20 @ 11:53 AM
✅
211kj
73rpm
45%
17mph
Tuesday 11/3/20 @ 2:23 PM
101kj
69rpm
40%
15mph
Wednesday 10/28/20 @ 12:27 PM
✅
141kj
70rpm
46%
17mph
Sunday 10/11/20 @ 2:29 PM
93kj
71rpm
38%
14mph
Thursday 7/30/20 @ 2:55 PM
✅
149kj
71rpm
46%
17mph
Tuesday 9/8/20 @ 1:57 PM
69kj
74rpm
32%
13mph
Monday 9/28/20 @ 11:28 AM
✅
134kj
72rpm
44%
17mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:43 PM
✅
206kj
69rpm
46%
17mph
Workouts
91
kj
Saturday 11/4/23