Shake and Bake
Workouts
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Wednesday 8/4/21 @ 12:12 AM
✅
148kj
76rpm
44%
18mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Wednesday 7/21/21 @ 12:8 AM
✅
142kj
72rpm
45%
17mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
Sunday 12/6/20 @ 9:43 PM
✅
103kj
70rpm
45%
17mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 2:17 PM
101kj
65rpm
36%
12mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Tuesday 6/30/20 @ 4:39 PM
64kj
76rpm
30%
12mph
Monday 8/17/20 @ 12:55 PM
✅
155kj
86rpm
41%
18mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph