Shake and Bake

Workouts

Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
Wednesday 8/26/20 @ 11:54 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
Sunday 6/28/20 @ 10:23 PM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
Wednesday 2/12/20 @ 3:19 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/24/20
✅ 497 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 8/26/20
✅ 381 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 6/28/20
✅ 536 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 6/16/20
✅ 494 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 2/12/20
✅ 477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/4/20
✅ 491 kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
✅ 72 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 7/4/19
✅ 509 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 491 kj
Wednesday 6/12/19