Shake and Bake
Workouts
Saturday 11/19/22 @ 3:29 PM
✅
524kj
78rpm
45%
19mph
Friday 9/4/20 @ 2:40 PM
442kj
84rpm
41%
18mph
Wednesday 7/13/22 @ 10:7 AM
✅
402kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
Monday 8/23/21 @ 10:13 AM
✅
476kj
85rpm
46%
20mph
Monday 11/9/20 @ 3:12 PM
311kj
85rpm
39%
17mph
Saturday 7/17/21 @ 12:48 PM
✅
650kj
81rpm
49%
21mph
Monday 7/26/21 @ 3:45 PM
401kj
88rpm
38%
17mph
Friday 10/23/20 @ 10:33 AM
✅
225kj
79rpm
51%
21mph
Thursday 6/3/21 @ 2:36 PM
119kj
80rpm
38%
16mph
Monday 3/29/21 @ 10:43 AM
✅
364kj
90rpm
48%
21mph
Monday 1/11/21 @ 10:24 PM
200kj
86rpm
39%
17mph
Saturday 1/30/21 @ 3:30 PM
✅
630kj
81rpm
48%
20mph
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Saturday 1/23/21 @ 2:24 PM
✅
616kj
85rpm
46%
20mph
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Saturday 1/9/21 @ 3:51 PM
✅
610kj
81rpm
48%
20mph
Friday 8/28/20 @ 4:24 PM
437kj
83rpm
41%
18mph
Friday 1/1/21 @ 2:55 PM
✅
448kj
85rpm
46%
20mph
Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
Workouts
442
kj
Friday 9/4/20
311
kj
Monday 11/9/20
401
kj
Monday 7/26/21
200
kj
Monday 1/11/21
411
kj
Friday 1/29/21
395
kj
Friday 4/17/20
437
kj
Friday 8/28/20
344
kj
Friday 6/26/20