Shake and Bake
Workouts
Friday 9/9/22 @ 10:35 AM
366kj
81rpm
43%
18mph
Sunday 4/3/22 @ 11:22 AM
✅
447kj
82rpm
47%
20mph
Saturday 10/2/21 @ 2:18 PM
✅
635kj
83rpm
47%
20mph
Tuesday 4/11/23 @ 11:24 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:54 AM
478kj
82rpm
48%
20mph
Monday 7/19/21 @ 3:53 PM
✅
485kj
88rpm
46%
20mph
Wednesday 7/6/22 @ 10:7 AM
390kj
83rpm
43%
19mph
Monday 2/21/22 @ 11:33 AM
✅
448kj
86rpm
44%
19mph
Monday 1/25/21 @ 11:6 AM
482kj
78rpm
50%
20mph
Tuesday 1/26/21 @ 3:6 PM
✅
545kj
87rpm
48%
21mph
Saturday 9/11/21 @ 2:10 PM
✅
465kj
86rpm
46%
20mph
Wednesday 1/12/22 @ 11:56 AM
423kj
90rpm
42%
19mph
Sunday 4/25/21 @ 8:1 PM
✅
534kj
88rpm
48%
21mph
Saturday 4/24/21 @ 2:13 PM
471kj
80rpm
48%
19mph
Saturday 3/6/21 @ 1:40 PM
970kj
82rpm
48%
21mph
Saturday 3/6/21 @ 7:17 PM
✅
1069kj
87rpm
48%
21mph
Thursday 1/28/21 @ 11:50 AM
308kj
82rpm
47%
20mph
Monday 7/6/20 @ 11:55 AM
✅
344kj
88rpm
47%
21mph
Monday 1/18/21 @ 10:58 AM
451kj
84rpm
46%
20mph
Monday 1/18/21 @ 12:39 PM
✅
489kj
85rpm
47%
20mph
Workouts
366
kj
Friday 9/9/22
kj
Tuesday 4/11/23
478
kj
Tuesday 7/20/21
423
kj
Wednesday 1/12/22
970
kj
Saturday 3/6/21
308
kj
Thursday 1/28/21
451
kj
Monday 1/18/21