Shake and Bake
Workouts
Monday 1/17/22 @ 6:20 PM
474kj
77rpm
50%
20mph
Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
Wednesday 1/18/23 @ 12:10 PM
302kj
91rpm
43%
20mph
Sunday 10/13/19 @ 9:2 PM
✅
309kj
90rpm
44%
20mph
Monday 7/11/22 @ 10:25 PM
538kj
90rpm
46%
21mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
Saturday 4/24/21 @ 1:27 PM
✅
729kj
84rpm
50%
21mph
Saturday 4/24/21 @ 10:0 PM
706kj
87rpm
48%
21mph
Monday 5/31/21 @ 8:51 PM
✅
611kj
87rpm
50%
22mph
Monday 7/6/20 @ 11:25 PM
585kj
93rpm
47%
22mph
Tuesday 11/24/20 @ 2:52 PM
451kj
78rpm
48%
19mph
Thursday 11/26/20 @ 1:22 PM
✅
538kj
88rpm
48%
21mph
Tuesday 11/17/20 @ 10:21 PM
691kj
87rpm
47%
21mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 4:25 PM
443kj
89rpm
44%
20mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
Sunday 3/8/20 @ 9:11 PM
563kj
79rpm
53%
22mph
Thursday 5/14/20 @ 10:56 PM
✅
573kj
85rpm
50%
22mph
Friday 1/10/20 @ 7:2 PM
145kj
86rpm
45%
19mph
Thursday 1/30/20 @ 12:17 PM
✅
151kj
90rpm
45%
20mph
Workouts
302
kj
Wednesday 1/18/23
706
kj
Saturday 4/24/21
451
kj
Tuesday 11/24/20
691
kj
Tuesday 11/17/20
443
kj
Tuesday 9/29/20