Shake and Bake
Workouts
Monday 3/21/22 @ 11:55 AM
✅
414kj
75rpm
57%
22mph
Sunday 3/27/22 @ 7:14 PM
378kj
84rpm
51%
22mph
Friday 8/13/21 @ 3:28 PM
415kj
73rpm
58%
22mph
Friday 9/24/21 @ 2:10 AM
✅
419kj
78rpm
56%
23mph
Monday 5/4/20 @ 4:7 PM
✅
270kj
76rpm
56%
22mph
Sunday 4/12/20 @ 8:5 PM
208kj
80rpm
49%
20mph
Monday 4/13/20 @ 10:44 PM
✅
280kj
71rpm
59%
23mph
Tuesday 4/14/20 @ 2:27 AM
226kj
79rpm
51%
21mph
Thursday 4/9/20 @ 6:43 PM
✅
266kj
77rpm
55%
22mph
Tuesday 4/7/20 @ 2:18 PM
228kj
85rpm
48%
21mph
Thursday 10/31/19 @ 2:9 PM
✅
406kj
70rpm
58%
22mph
Thursday 10/31/19 @ 3:30 PM
380kj
81rpm
52%
22mph
Friday 5/3/19 @ 1:36 PM
406kj
73rpm
57%
22mph
Wednesday 4/24/19 @ 1:20 PM
✅
410kj
72rpm
55%
21mph
Friday 3/15/19 @ 2:55 PM
200kj
77rpm
49%
20mph
Friday 3/15/19 @ 6:54 PM
✅
200kj
89rpm
44%
20mph
Wednesday 3/6/19 @ 2:53 PM
✅
293kj
81rpm
55%
23mph
Wednesday 3/6/19 @ 11:16 PM
229kj
84rpm
48%
21mph
Monday 11/12/18 @ 9:49 PM
✅
452kj
72rpm
60%
23mph
Tuesday 11/13/18 @ 12:17 AM
413kj
79rpm
55%
22mph
Workouts
415
kj
Friday 8/13/21