Shake and Bake

Workouts

Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/12/18 @ 7:9 PM
✅
332kj
88rpm
39%
18mph
Tuesday 11/14/17 @ 11:53 AM
206kj
84rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/2/18 @ 11:42 PM
✅
315kj
82rpm
41%
17mph
Saturday 11/4/17 @ 4:38 PM
278kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/24/17 @ 9:59 PM
✅
415kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 1/11/18
✅ 332 kj
Monday 3/12/18
45 min Power Zone Max Ride
Matt Wilpers
206 kj
Tuesday 11/14/17
✅ 315 kj
Tuesday 1/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 11/4/17
✅ 415 kj
Friday 11/24/17