Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 11/16/19 @ 5:39 PM
✅
597kj
78rpm
48%
20mph
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Monday 9/30/19 @ 2:21 PM
✅
454kj
83rpm
45%
19mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Monday 4/6/20 @ 7:12 PM
✅
387kj
77rpm
44%
18mph
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
Thursday 9/5/19 @ 8:8 AM
✅
419kj
79rpm
45%
18mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Tuesday 6/4/19 @ 9:47 PM
✅
418kj
89rpm
42%
19mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Friday 1/25/19 @ 9:9 AM
✅
474kj
77rpm
44%
18mph
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
Wednesday 3/21/18 @ 10:10 PM
✅
262kj
78rpm
39%
16mph
Wednesday 11/8/17 @ 3:10 PM
201kj
85rpm
33%
14mph
Wednesday 11/28/18 @ 9:10 AM
✅
362kj
86rpm
41%
18mph
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Sunday 9/23/18 @ 6:1 PM
✅
356kj
85rpm
42%
18mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Saturday 9/8/18 @ 3:58 PM
✅
473kj
79rpm
44%
18mph
Workouts
319
kj
Sunday 1/28/18
193
kj
Tuesday 8/28/18
325
kj
Saturday 12/9/17
201
kj
Wednesday 11/8/17
282
kj
Saturday 9/8/18