Shake and Bake
Workouts
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Thursday 6/21/18 @ 9:27 PM
✅
282kj
91rpm
36%
16mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Wednesday 8/8/18 @ 12:43 AM
✅
203kj
90rpm
36%
17mph
Wednesday 3/7/18 @ 1:4 PM
✅
164kj
88rpm
35%
16mph
Thursday 1/4/18 @ 11:12 PM
118kj
86rpm
30%
13mph
Sunday 12/10/17 @ 10:8 PM
✅
113kj
85rpm
36%
16mph
Wednesday 2/21/18 @ 11:50 PM
108kj
81rpm
37%
15mph
Tuesday 1/2/18 @ 3:15 PM
✅
225kj
87rpm
34%
15mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
Wednesday 2/7/18 @ 8:3 PM
✅
180kj
80rpm
33%
14mph
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph
Saturday 2/3/18 @ 5:41 PM
✅
346kj
84rpm
37%
16mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
Saturday 11/25/17 @ 2:20 PM
✅
274kj
85rpm
33%
14mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Tuesday 11/28/17 @ 12:58 PM
✅
222kj
84rpm
35%
15mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Sunday 11/5/17 @ 1:29 PM
✅
193kj
82rpm
33%
14mph
Tuesday 11/7/17 @ 1:15 AM
183kj
77rpm
34%
14mph
Workouts
195
kj
Saturday 9/8/18
118
kj
Thursday 1/4/18
178
kj
Wednesday 2/14/18
235
kj
Saturday 2/3/18
228
kj
Wednesday 1/10/18
148
kj
Wednesday 12/20/17