Shake and Bake

Workouts

Thursday 12/24/20 @ 6:58 PM
✅
909kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 7:10 PM
769kj
86rpm
50%
22mph
Saturday 8/28/21 @ 5:47 PM
✅
402kj
89rpm
59%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 3:58 PM
382kj
89rpm
57%
26mph
Tuesday 6/22/21 @ 7:14 PM
✅
776kj
89rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 10:18 PM
672kj
89rpm
52%
23mph
Sunday 7/25/21 @ 5:0 PM
678kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Friday 10/30/20 @ 8:18 PM
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:48 AM
✅
111kj
85rpm
47%
21mph
Friday 6/5/20 @ 7:26 PM
✅
421kj
93rpm
49%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 4:55 PM
402kj
84rpm
52%
22mph
Wednesday 6/3/20 @ 7:0 PM
627kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
Saturday 10/10/20 @ 6:10 PM
✅
889kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:23 AM
859kj
92rpm
50%
23mph
Thursday 7/9/20 @ 6:23 PM
✅
691kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:31 PM
677kj
82rpm
55%
23mph
Saturday 2/15/20 @ 1:54 PM
717kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
✅
891kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Thursday 12/24/20
769 kj
Tuesday 12/27/22
20 min FTP Test Ride
Matt Wilpers
✅ 402 kj
Saturday 8/28/21
382 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Tuesday 6/22/21
672 kj
Thursday 8/12/21
45 min Power Zone Ride
Olivia Amato
678 kj
Sunday 7/25/21
✅ 711 kj
Wednesday 7/21/21
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 10/30/20
✅ 111 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 6/5/20
402 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
627 kj
Wednesday 6/3/20
✅ 659 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Saturday 10/10/20
859 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 691 kj
Thursday 7/9/20
677 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/15/20
✅ 891 kj
Saturday 9/7/19