Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:53 AM
✅
364kj
88rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Thursday 4/22/21 @ 1:29 AM
✅
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Friday 12/16/22 @ 11:18 PM
✅
618kj
78rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/10/22 @ 7:14 PM
311kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 9:56 PM
✅
688kj
81rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Friday 11/18/22 @ 1:0 AM
✅
695kj
77rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 2:51 AM
✅
824kj
83rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Saturday 8/7/21 @ 4:50 PM
✅
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:23 PM
497kj
87rpm
41%
18mph
Saturday 6/5/21 @ 7:0 PM
✅
1269kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Wednesday 5/12/21 @ 12:51 AM
✅
622kj
83rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:51 AM
338kj
87rpm
40%
18mph
Saturday 2/20/21 @ 6:46 PM
✅
765kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/6/21
243 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 4/22/21
339 kj
Friday 4/23/21
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 618 kj
Friday 12/16/22
311 kj
Saturday 12/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 688 kj
Wednesday 6/2/21
395 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Friday 11/18/22
353 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Tuesday 1/4/22
468 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 810 kj
Saturday 8/7/21
497 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1269 kj
Saturday 6/5/21
735 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 622 kj
Wednesday 5/12/21
338 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Saturday 2/20/21
512 kj
Sunday 2/21/21