Shake and Bake
Workouts
Thursday 12/17/20 @ 2:17 PM
✅
493kj
78rpm
50%
20mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Sunday 11/8/20 @ 6:26 PM
✅
271kj
74rpm
46%
18mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 12:49 PM
✅
285kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Sunday 1/31/21 @ 2:48 PM
✅
601kj
84rpm
52%
22mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Sunday 10/18/20 @ 6:33 PM
✅
345kj
82rpm
59%
24mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Monday 1/11/21 @ 3:3 PM
✅
503kj
75rpm
49%
19mph
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
Sunday 9/27/20 @ 2:4 PM
✅
462kj
83rpm
43%
19mph
Monday 12/21/20 @ 2:8 PM
361kj
82rpm
42%
18mph
Saturday 11/14/20 @ 1:29 PM
✅
730kj
82rpm
50%
21mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 7:13 PM
✅
468kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Monday 6/22/20 @ 12:15 PM
✅
276kj
77rpm
47%
19mph
Saturday 5/9/20 @ 5:7 PM
214kj
84rpm
40%
17mph
Workouts
342
kj
Monday 5/17/21
225
kj
Monday 3/22/21
207
kj
Wednesday 2/10/21
356
kj
Thursday 1/28/21
435
kj
Saturday 11/14/20
313
kj
Wednesday 11/11/20