Shake and Bake
Workouts
Monday 9/18/23 @ 2:33 PM
404kj
73rpm
42%
17mph
Sunday 7/16/23 @ 2:48 PM
✅
648kj
84rpm
48%
21mph
Wednesday 12/28/22 @ 8:37 PM
355kj
73rpm
45%
18mph
Friday 2/17/23 @ 12:54 PM
✅
477kj
88rpm
45%
20mph
Sunday 4/10/22 @ 9:53 PM
365kj
73rpm
46%
18mph
Friday 7/15/22 @ 9:7 PM
✅
500kj
86rpm
46%
20mph
Monday 7/26/21 @ 1:24 PM
63kj
93rpm
35%
16mph
Wednesday 7/14/21 @ 8:32 PM
✅
91kj
92rpm
41%
19mph
Sunday 3/28/21 @ 3:31 PM
76kj
74rpm
44%
17mph
Tuesday 11/3/20 @ 10:53 PM
✅
97kj
77rpm
49%
20mph
Saturday 12/12/20 @ 6:30 PM
84kj
85rpm
42%
18mph
Monday 10/19/20 @ 11:3 PM
✅
91kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 2:3 PM
69kj
83rpm
40%
17mph
Saturday 8/22/20 @ 4:45 PM
✅
86kj
82rpm
44%
19mph
Tuesday 7/28/20 @ 6:58 PM
86kj
79rpm
45%
19mph
Tuesday 9/1/20 @ 10:53 PM
✅
101kj
86rpm
46%
20mph
Friday 8/7/20 @ 4:51 PM
170kj
72rpm
48%
19mph
Saturday 8/1/20 @ 4:37 PM
✅
248kj
78rpm
54%
22mph
Thursday 5/7/20 @ 3:6 PM
193kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 1:26 PM
✅
328kj
78rpm
50%
20mph
Workouts
404
kj
Monday 9/18/23
355
kj
Wednesday 12/28/22
365
kj
Sunday 4/10/22
193
kj
Thursday 5/7/20