Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:12 AM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:1 AM
208kj
74rpm
36%
14mph
Monday 9/14/20 @ 10:17 PM
βœ…
144kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 9/20/21 @ 10:37 AM
120kj
62rpm
48%
16mph
Monday 5/10/21 @ 11:54 AM
βœ…
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:13 AM
235kj
73rpm
38%
15mph
Friday 3/12/21 @ 11:52 AM
βœ…
298kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 3:29 PM
215kj
73rpm
37%
15mph
Tuesday 12/1/20 @ 10:30 PM
βœ…
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
240kj
71rpm
39%
15mph
Thursday 2/18/21 @ 11:4 PM
βœ…
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 2:31 AM
132kj
80rpm
34%
14mph
Monday 2/1/21 @ 10:20 PM
βœ…
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
Monday 1/25/21 @ 9:43 AM
βœ…
345kj
83rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
277kj
76rpm
36%
14mph
Thursday 12/17/20 @ 10:18 AM
βœ…
178kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
Wednesday 9/9/20 @ 10:27 AM
βœ…
235kj
79rpm
44%
18mph
30 min 90s Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:29 AM
161kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 10/28/20
208 kj
Wednesday 6/10/20
20 min FTP Test Ride
Denis Morton
βœ… 144 kj
Monday 9/14/20
120 kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Monday 5/10/21
235 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Friday 3/12/21
215 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
240 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 207 kj
Thursday 2/18/21
132 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 2/1/21
187 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 1/25/21
277 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Thursday 12/17/20
153 kj
Wednesday 12/16/20
30 min 90s Ride
Matt Wilpers
βœ… 235 kj
Wednesday 9/9/20
161 kj
Wednesday 9/9/20