Shake and Bake

Workouts

Wednesday 8/11/21 @ 10:56 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:31 AM
250kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:6 AM
613kj
82rpm
44%
19mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:58 AM
443kj
84rpm
45%
20mph
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 12:8 PM
236kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 11:10 AM
396kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/15/20 @ 5:8 PM
350kj
77rpm
43%
17mph
Thursday 3/19/20 @ 11:5 AM
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:33 AM
144kj
59rpm
40%
12mph
Friday 6/5/20 @ 11:48 AM
183kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 10:19 AM
131kj
83rpm
39%
17mph
Saturday 5/9/20 @ 2:52 PM
134kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 7/13/19 @ 12:14 PM
125kj
82rpm
43%
18mph
Sunday 5/3/20 @ 2:34 PM
128kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:20 AM
111kj
75rpm
44%
17mph
Sunday 4/7/19 @ 7:52 PM
161kj
69rpm
42%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 11:12 AM
306kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
132 kj
Wednesday 8/11/21
250 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 5/26/21
613 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 3/19/21
443 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Friday 1/29/21
236 kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
396 kj
Tuesday 4/28/20
350 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
304 kj
Thursday 3/19/20
144 kj
Tuesday 3/10/20
20 min Latin Ride
Cody Rigsby
183 kj
Friday 6/5/20
131 kj
Monday 6/1/20
15 min Groove Ride
Cody Rigsby
134 kj
Saturday 5/9/20
125 kj
Saturday 7/13/19
15 min Pop Ride
Cody Rigsby
128 kj
Sunday 5/3/20
111 kj
Wednesday 10/9/19
30 min Show Up Ride
Cody Rigsby
161 kj
Sunday 4/7/19
306 kj
Sunday 4/7/19