Shake and Bake

Workouts

Wednesday 7/14/21 @ 11:16 PM
178kj
74rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 8:40 PM
✅
260kj
85rpm
42%
18mph
Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 4:39 PM
✅
232kj
78rpm
43%
18mph
Monday 10/4/21 @ 2:20 PM
111kj
79rpm
31%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/30/21 @ 5:0 PM
✅
200kj
89rpm
37%
17mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Tuesday 8/24/21 @ 8:3 PM
29kj
68rpm
20%
8mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 9:25 PM
✅
165kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 5:21 PM
172kj
77rpm
39%
16mph
30 min Emeli Sandé Ride
Hannah Frankson
Sunday 11/8/20 @ 5:35 PM
✅
224kj
77rpm
43%
17mph
Tuesday 6/15/21 @ 4:20 PM
128kj
88rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 7/14/21
✅ 260 kj
Thursday 12/26/19
30 min Mary J. Blige Ride
Tunde Oyeneyin
61 kj
Friday 2/18/22
✅ 232 kj
Sunday 3/13/22
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Monday 10/4/21
✅ 200 kj
Saturday 10/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 247 kj
Tuesday 10/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
29 kj
Tuesday 8/24/21
✅ 165 kj
Wednesday 8/18/21
30 min Emeli Sandé Ride
Hannah Frankson
172 kj
Tuesday 10/27/20
✅ 224 kj
Sunday 11/8/20
20 min FTP Test Ride
Matt Wilpers
128 kj
Tuesday 6/15/21
✅ 257 kj
Sunday 7/26/20
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 6/2/20
✅ 248 kj
Tuesday 4/7/20
30 min Common Ride
Tunde Oyeneyin
144 kj
Tuesday 8/11/20
✅ 301 kj
Thursday 7/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
137 kj
Saturday 2/15/20
✅ 272 kj
Saturday 2/15/20