Shake and Bake

Workouts

Friday 7/22/22 @ 12:43 AM
121kj
69rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Saturday 6/12/21 @ 1:36 AM
121kj
76rpm
34%
14mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
Wednesday 7/28/21 @ 12:2 PM
86kj
79rpm
33%
14mph
20 min Soul Ride
Cliff Dwenger
Thursday 7/29/21 @ 12:0 AM
51kj
68rpm
29%
11mph
Wednesday 7/21/21 @ 5:33 PM
96kj
63rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:44 PM
127kj
71rpm
37%
14mph
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
Saturday 7/18/20 @ 11:36 PM
97kj
77rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
Friday 12/28/18 @ 8:3 PM
97kj
78rpm
36%
15mph
20 min Beginner Ride
Ally Love
Saturday 2/2/19 @ 7:0 PM
37kj
55rpm
28%
9mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
121 kj
Friday 7/22/22
121 kj
Saturday 6/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
94 kj
Friday 11/5/21
20 min Soul Ride
Cliff Dwenger
86 kj
Wednesday 7/28/21
51 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
96 kj
Wednesday 7/21/21
127 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 1/8/21
139 kj
Saturday 4/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
137 kj
Saturday 2/15/20
204 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Wednesday 6/3/20
145 kj
Wednesday 4/22/20
30 min Common Ride
Tunde Oyeneyin
144 kj
Tuesday 8/11/20
153 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Saturday 7/18/20
61 kj
Tuesday 9/24/19
20 min Beginner Ride
Ally Love
97 kj
Friday 12/28/18
37 kj
Saturday 2/2/19