Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 1:21 PM
✅
412kj
76rpm
56%
22mph
Wednesday 8/23/23 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 8/23/23 @ 12:13 PM
✅
403kj
75rpm
56%
22mph
Monday 7/31/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 2:28 PM
✅
402kj
70rpm
58%
22mph
Tuesday 4/25/23 @ 2:29 PM
104kj
76rpm
37%
15mph
Friday 5/5/23 @ 1:53 PM
✅
273kj
75rpm
56%
22mph
Friday 5/8/20 @ 10:9 PM
342kj
83rpm
49%
21mph
Friday 5/8/20 @ 3:28 PM
✅
406kj
76rpm
56%
22mph
Thursday 3/19/20 @ 2:26 PM
343kj
77rpm
52%
21mph
Sunday 4/19/20 @ 6:53 PM
✅
418kj
77rpm
56%
23mph
Saturday 3/28/20 @ 4:59 PM
532kj
75rpm
54%
21mph
Saturday 6/22/19 @ 1:30 PM
✅
621kj
77rpm
56%
22mph
Tuesday 2/11/20 @ 3:28 PM
361kj
82rpm
51%
21mph
Tuesday 2/11/20 @ 3:27 PM
✅
417kj
80rpm
54%
22mph
Sunday 2/2/20 @ 5:39 PM
318kj
80rpm
49%
20mph
Friday 1/31/20 @ 4:44 PM
✅
454kj
76rpm
58%
23mph
Saturday 2/16/19 @ 3:53 PM
344kj
72rpm
54%
21mph
Friday 11/2/18 @ 4:25 PM
✅
431kj
79rpm
56%
23mph