Shake and Bake
Workouts
Tuesday 12/28/21 @ 9:56 PM
188kj
78rpm
40%
16mph
Tuesday 12/28/21 @ 9:58 PM
✅
253kj
84rpm
43%
18mph
Tuesday 11/16/21 @ 12:10 AM
133kj
78rpm
42%
17mph
Sunday 7/18/21 @ 1:6 PM
✅
223kj
94rpm
44%
21mph
Sunday 9/20/20 @ 8:21 PM
173kj
72rpm
41%
16mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Sunday 8/9/20 @ 7:57 PM
188kj
78rpm
41%
16mph
Wednesday 7/15/20 @ 11:59 AM
✅
361kj
88rpm
48%
21mph
Tuesday 5/26/20 @ 7:32 PM
179kj
73rpm
41%
16mph
Wednesday 5/6/20 @ 11:1 AM
✅
218kj
89rpm
39%
18mph
Friday 5/8/20 @ 9:54 PM
✅
218kj
72rpm
45%
17mph
Saturday 5/9/20 @ 2:31 PM
190kj
69rpm
40%
14mph
Monday 9/9/19 @ 9:10 PM
153kj
78rpm
43%
18mph
Tuesday 4/14/20 @ 12:3 PM
✅
228kj
90rpm
46%
21mph
Friday 10/19/18 @ 3:31 AM
119kj
80rpm
38%
16mph
Tuesday 7/31/18 @ 11:52 AM
✅
128kj
82rpm
39%
17mph
Sunday 5/13/18 @ 12:22 PM
394kj
75rpm
48%
19mph
Sunday 5/13/18 @ 12:28 PM
✅
446kj
77rpm
49%
20mph
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 7:54 PM
✅
328kj
96rpm
37%
18mph