Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Sunday 5/16/21 @ 1:45 PM
✅
247kj
69rpm
48%
18mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Saturday 7/8/23 @ 1:35 PM
✅
83kj
68rpm
45%
17mph
Friday 9/16/22 @ 12:9 PM
38kj
58rpm
29%
10mph
Sunday 9/18/22 @ 2:56 PM
✅
165kj
66rpm
49%
17mph
Tuesday 8/17/21 @ 12:47 PM
92kj
54rpm
38%
12mph
Saturday 8/14/21 @ 1:48 PM
✅
223kj
74rpm
45%
17mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Sunday 7/25/21 @ 4:6 PM
✅
181kj
68rpm
43%
16mph
Sunday 12/27/20 @ 11:46 PM
137kj
57rpm
45%
14mph
Monday 12/28/20 @ 3:37 PM
✅
166kj
71rpm
41%
15mph
Sunday 9/27/20 @ 12:3 AM
101kj
42rpm
41%
9mph
Tuesday 9/15/20 @ 3:40 PM
✅
127kj
40rpm
40%
9mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Monday 5/4/20 @ 2:2 PM
✅
107kj
68rpm
41%
15mph
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
Friday 5/22/20 @ 1:22 PM
✅
56kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Wednesday 5/6/20 @ 2:20 PM
✅
138kj
50rpm
57%
16mph
Workouts
75
kj
Tuesday 5/11/21
56
kj
Friday 4/8/22
92
kj
Tuesday 8/17/21
101
kj
Sunday 9/27/20
100
kj
Monday 7/20/20