Shake and Bake
Workouts
Monday 7/10/23 @ 11:38 PM
230kj
77rpm
36%
15mph
Sunday 7/2/23 @ 2:1 PM
✅
249kj
67rpm
42%
16mph
Wednesday 10/21/20 @ 1:19 AM
✅
185kj
80rpm
39%
16mph
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Saturday 2/27/21 @ 3:6 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
Wednesday 6/24/20 @ 12:15 AM
✅
171kj
82rpm
37%
16mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Monday 3/18/19 @ 11:37 AM
✅
347kj
85rpm
40%
18mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Thursday 9/27/18 @ 1:9 PM
✅
349kj
75rpm
45%
18mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
Thursday 2/7/19 @ 12:38 PM
✅
332kj
86rpm
40%
18mph
Wednesday 12/5/18 @ 10:49 PM
✅
329kj
83rpm
41%
18mph
Wednesday 12/5/18 @ 12:39 PM
323kj
85rpm
40%
17mph
Friday 11/16/18 @ 7:9 PM
267kj
83rpm
37%
16mph
Tuesday 11/13/18 @ 12:35 PM
✅
319kj
85rpm
39%
17mph
Workouts
144
kj
Saturday 10/3/20
265
kj
Saturday 11/9/19
323
kj
Wednesday 12/5/18
267
kj
Friday 11/16/18