Shake and Bake
Workouts
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Tuesday 11/8/22 @ 10:22 PM
154kj
83rpm
35%
15mph
Saturday 11/5/22 @ 9:36 PM
✅
163kj
87rpm
34%
15mph
Monday 3/15/21 @ 9:54 PM
178kj
76rpm
47%
19mph
Saturday 3/13/21 @ 5:37 PM
✅
214kj
92rpm
44%
20mph
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Monday 11/30/20 @ 11:53 PM
✅
432kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Friday 9/18/20 @ 9:35 PM
✅
172kj
82rpm
37%
16mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Wednesday 12/18/19 @ 12:59 AM
✅
321kj
82rpm
41%
17mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Sunday 11/18/18 @ 4:33 PM
✅
319kj
90rpm
35%
16mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Wednesday 11/7/18 @ 1:54 AM
✅
302kj
88rpm
35%
16mph
Tuesday 9/11/18 @ 9:31 PM
✅
320kj
83rpm
40%
17mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Workouts
166
kj
Monday 12/5/22
154
kj
Tuesday 11/8/22
178
kj
Monday 3/15/21
317
kj
Thursday 11/26/20
171
kj
Wednesday 6/24/20
251
kj
Thursday 12/19/19
290
kj
Tuesday 11/13/18