Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:13 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:0 PM
✅
382kj
74rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 7:14 PM
✅
1057kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 11:36 AM
✅
700kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:31 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:3 PM
✅
363kj
91rpm
46%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:56 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 1:34 PM
✅
307kj
84rpm
55%
23mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:23 PM
✅
543kj
82rpm
50%
21mph
45 min Pop Ride
Kendall Toole
Wednesday 12/30/20 @ 7:25 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:0 PM
✅
448kj
79rpm
57%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 11/22/20 @ 6:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 8/10/21
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 2/23/21
kj
Wednesday 8/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1057 kj
Thursday 4/8/21
kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Wednesday 4/7/21
kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 363 kj
Sunday 3/28/21
kj
Sunday 3/28/21
20 min Groove Ride
Emma Lovewell
✅ 307 kj
Monday 2/15/21
kj
Monday 2/15/21
45 min Pop Ride
Kendall Toole
✅ 543 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 448 kj
Sunday 6/28/20
kj
Sunday 11/22/20