Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:56 PM
✅
199kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Tuesday 12/24/19 @ 9:41 PM
✅
272kj
80rpm
39%
16mph
Friday 11/20/20 @ 9:31 PM
256kj
79rpm
38%
16mph
Monday 11/9/20 @ 4:38 PM
✅
331kj
84rpm
41%
17mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Tuesday 8/6/19 @ 3:43 PM
✅
48kj
88rpm
33%
15mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Tuesday 8/7/18 @ 8:55 PM
✅
347kj
89rpm
40%
18mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Tuesday 4/10/18 @ 8:9 PM
✅
310kj
88rpm
38%
17mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Tuesday 11/13/18 @ 7:25 PM
✅
280kj
79rpm
36%
15mph
Monday 11/12/18 @ 8:9 PM
225kj
87rpm
31%
14mph
Wednesday 11/7/18 @ 6:21 PM
✅
315kj
86rpm
37%
17mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Tuesday 9/11/18 @ 5:10 PM
✅
347kj
84rpm
41%
18mph
Monday 9/10/18 @ 3:47 PM
226kj
81rpm
35%
15mph
Workouts
152
kj
Tuesday 3/2/21
256
kj
Friday 11/20/20
253
kj
Thursday 11/5/20
331
kj
Wednesday 9/18/19
214
kj
Tuesday 1/29/19