Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
145 ๐ฅ
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR ๐ง๐ง
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 4:41 PM
โ
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 1:15 AM
226
kj
85
rpm
34
%
15
mph
Friday 8/27/21 @ 7:4 PM
โ
88
kj
82
rpm
37
%
16
mph
15 min Low Impact Ride
Robin Arzรณn
View Class
Share
Tuesday 8/31/21 @ 2:39 PM
61
kj
80
rpm
33
%
14
mph
Sunday 1/10/21 @ 6:25 PM
โ
440
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/15/21 @ 2:36 PM
315
kj
77
rpm
38
%
15
mph
Wednesday 12/16/20 @ 8:3 PM
โ
324
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 2:51 PM
260
kj
82
rpm
37
%
16
mph
Saturday 8/15/20 @ 3:40 PM
โ
491
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 2:41 PM
278
kj
73
rpm
37
%
14
mph
Thursday 9/17/20 @ 3:21 PM
โ
339
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:24 AM
278
kj
0
rpm
0
%
0
mph
Wednesday 1/29/20 @ 5:4 PM
โ
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/3/20 @ 1:12 PM
180
kj
80
rpm
33
%
14
mph
Saturday 10/19/19 @ 4:47 PM
โ
337
kj
85
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/6/19 @ 3:39 PM
206
kj
76
rpm
36
%
14
mph
Sunday 7/7/19 @ 6:14 PM
โ
316
kj
82
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:41 PM
236
kj
76
rpm
38
%
15
mph
Tuesday 6/4/19 @ 6:3 PM
โ
212
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 2:9 AM
110
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
145 ๐ฅ
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR ๐ง๐ง
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
293
kj
Friday 7/23/21
226
kj
Thursday 1/18/24
15 min Low Impact Ride
Robin Arzรณn
View Class
Share
โ
88
kj
Friday 8/27/21
61
kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
440
kj
Sunday 1/10/21
315
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
324
kj
Wednesday 12/16/20
260
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
491
kj
Saturday 8/15/20
278
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
339
kj
Thursday 9/17/20
278
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
330
kj
Wednesday 1/29/20
180
kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
View Class
Share
โ
337
kj
Saturday 10/19/19
206
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
โ
316
kj
Sunday 7/7/19
236
kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
โ
212
kj
Tuesday 6/4/19
110
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts