Shake and Bake

Workouts

Friday 7/23/21 @ 4:41 PM
โœ…
293kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:15 AM
226kj
85rpm
34%
15mph
Friday 8/27/21 @ 7:4 PM
โœ…
88kj
82rpm
37%
16mph
15 min Low Impact Ride
Robin Arzรณn
Tuesday 8/31/21 @ 2:39 PM
61kj
80rpm
33%
14mph
Sunday 1/10/21 @ 6:25 PM
โœ…
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 2:36 PM
315kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 8:3 PM
โœ…
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
Saturday 8/15/20 @ 3:40 PM
โœ…
491kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
Thursday 9/17/20 @ 3:21 PM
โœ…
339kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:24 AM
278kj
0rpm
0%
0mph
Wednesday 1/29/20 @ 5:4 PM
โœ…
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
Saturday 10/19/19 @ 4:47 PM
โœ…
337kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Sunday 7/7/19 @ 6:14 PM
โœ…
316kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
Tuesday 6/4/19 @ 6:3 PM
โœ…
212kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:9 AM
110kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 293 kj
Friday 7/23/21
226 kj
Thursday 1/18/24
15 min Low Impact Ride
Robin Arzรณn
โœ… 88 kj
Friday 8/27/21
61 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 440 kj
Sunday 1/10/21
315 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 324 kj
Wednesday 12/16/20
260 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
โœ… 491 kj
Saturday 8/15/20
278 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 339 kj
Thursday 9/17/20
278 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 330 kj
Wednesday 1/29/20
180 kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
โœ… 337 kj
Saturday 10/19/19
206 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
โœ… 316 kj
Sunday 7/7/19
236 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
โœ… 212 kj
Tuesday 6/4/19
110 kj
Tuesday 1/8/19