Shake and Bake
Workouts
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Saturday 6/30/18 @ 8:42 PM
✅
338kj
83rpm
42%
18mph
Saturday 5/4/19 @ 2:17 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Sunday 9/9/18 @ 3:31 PM
325kj
74rpm
44%
17mph
Friday 9/7/18 @ 12:19 AM
✅
462kj
80rpm
48%
20mph
Thursday 7/5/18 @ 6:46 PM
452kj
85rpm
41%
18mph
Saturday 6/23/18 @ 4:43 PM
✅
580kj
85rpm
45%
20mph
Wednesday 5/2/18 @ 8:30 PM
348kj
81rpm
43%
18mph
Thursday 5/3/18 @ 10:50 PM
✅
378kj
85rpm
42%
19mph
Friday 7/14/17 @ 4:22 PM
336kj
79rpm
44%
18mph
Friday 7/14/17 @ 4:27 PM
✅
497kj
83rpm
49%
21mph
Workouts
221
kj
Friday 5/22/20
475
kj
Sunday 6/14/20
458
kj
Saturday 9/14/19
445
kj
Saturday 11/2/19
kj
Saturday 5/4/19
452
kj
Thursday 7/5/18