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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 5:56 PM
✅
199
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 10/19/23 @ 11:48 AM
191
kj
79
rpm
39
%
16
mph
Wednesday 2/24/21 @ 8:28 PM
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 11:49 AM
✅
265
kj
87
rpm
42
%
19
mph
Thursday 8/4/22 @ 3:42 PM
303
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 12:39 PM
✅
372
kj
75
rpm
46
%
18
mph
Saturday 11/7/20 @ 7:5 PM
469
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/27/20 @ 6:27 PM
✅
658
kj
86
rpm
47
%
21
mph
Wednesday 6/17/20 @ 9:6 PM
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 7:36 PM
✅
241
kj
82
rpm
43
%
18
mph
Saturday 1/25/20 @ 5:9 PM
447
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:4 PM
✅
619
kj
83
rpm
47
%
20
mph
Sunday 6/21/20 @ 4:17 PM
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 12:18 PM
✅
441
kj
85
rpm
45
%
20
mph
Sunday 11/10/19 @ 2:41 PM
458
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:55 AM
✅
662
kj
89
rpm
46
%
21
mph
Tuesday 7/16/19 @ 4:37 PM
335
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 1:12 PM
✅
449
kj
82
rpm
47
%
20
mph
Tuesday 8/6/19 @ 3:43 PM
48
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:17 AM
✅
51
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Tuesday 9/14/21
191
kj
Thursday 10/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
206
kj
Wednesday 2/24/21
✅
265
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Thursday 8/4/22
✅
372
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 11/7/20
✅
658
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
208
kj
Wednesday 6/17/20
✅
241
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Saturday 1/25/20
✅
619
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
346
kj
Sunday 6/21/20
✅
441
kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Sunday 11/10/19
✅
662
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 7/16/19
✅
449
kj
Monday 12/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 8/6/19
✅
51
kj
Monday 7/1/19
Previous Workouts
Next Workouts