Shake and Bake

Workouts

Tuesday 9/14/21 @ 5:56 PM
199kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 11:48 AM
191kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:39 PM
372kj
75rpm
46%
18mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:36 PM
241kj
82rpm
43%
18mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 12:18 PM
441kj
85rpm
45%
20mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:12 PM
449kj
82rpm
47%
20mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Tuesday 9/14/21
191 kj
Thursday 10/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 2/24/21
265 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/4/22
372 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/7/20
658 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 6/17/20
241 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/25/20
619 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 6/21/20
441 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 11/10/19
662 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 7/16/19
449 kj
Monday 12/16/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 8/6/19
51 kj
Monday 7/1/19