Shake and Bake
Workouts
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Tuesday 11/21/23 @ 3:25 PM
✅
316kj
88rpm
38%
17mph
Friday 10/27/23 @ 5:51 PM
165kj
75rpm
37%
15mph
Saturday 10/21/23 @ 3:32 PM
✅
188kj
81rpm
38%
16mph
Monday 7/3/23 @ 4:48 PM
182kj
81rpm
38%
16mph
Thursday 6/29/23 @ 3:47 PM
✅
196kj
92rpm
36%
17mph
Sunday 12/1/19 @ 11:11 PM
✅
466kj
82rpm
43%
18mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
Saturday 1/30/21 @ 6:11 PM
✅
412kj
79rpm
41%
17mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
Tuesday 12/3/19 @ 5:59 PM
✅
338kj
79rpm
40%
17mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Wednesday 8/28/19 @ 2:44 PM
✅
343kj
83rpm
42%
18mph
Monday 8/8/22 @ 5:59 PM
289kj
79rpm
40%
16mph
Monday 3/2/20 @ 8:0 PM
✅
317kj
89rpm
38%
17mph
Tuesday 3/15/22 @ 2:37 PM
294kj
90rpm
37%
17mph
Wednesday 2/17/21 @ 7:20 PM
315kj
76rpm
42%
17mph
Thursday 2/3/22 @ 3:26 PM
✅
325kj
89rpm
38%
17mph
Monday 10/28/19 @ 3:33 PM
✅
339kj
83rpm
41%
18mph
Friday 11/12/21 @ 6:37 PM
314kj
85rpm
39%
17mph
Workouts
298
kj
Tuesday 2/9/21
165
kj
Friday 10/27/23
182
kj
Monday 7/3/23
441
kj
Friday 3/4/22
408
kj
Monday 3/27/23
289
kj
Monday 8/8/22
294
kj
Tuesday 3/15/22
315
kj
Wednesday 2/17/21
314
kj
Friday 11/12/21