Shake and Bake

Workouts

Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 3:59 PM
βœ…
172kj
68rpm
43%
16mph
Tuesday 2/1/22 @ 1:2 PM
105kj
60rpm
46%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 2/5/22 @ 2:47 PM
βœ…
118kj
73rpm
42%
16mph
Sunday 2/7/21 @ 4:9 PM
βœ…
170kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 10:7 PM
168kj
77rpm
39%
16mph
Thursday 2/4/21 @ 12:53 PM
βœ…
145kj
45rpm
50%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 10:27 PM
137kj
51rpm
41%
12mph
Saturday 11/28/20 @ 2:47 PM
129kj
54rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 4:1 PM
βœ…
132kj
62rpm
38%
13mph
Monday 7/27/20 @ 1:22 PM
57kj
51rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
βœ…
135kj
61rpm
39%
13mph
Friday 5/15/20 @ 2:30 PM
163kj
71rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
βœ…
324kj
79rpm
42%
17mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:11 PM
βœ…
190kj
79rpm
40%
17mph
Sunday 3/22/20 @ 3:15 PM
139kj
68rpm
41%
14mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 9:18 PM
βœ…
188kj
79rpm
40%
16mph
Saturday 2/8/20 @ 2:56 PM
64kj
68rpm
33%
12mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 4:44 PM
βœ…
113kj
74rpm
40%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
141 kj
Friday 12/2/22
βœ… 172 kj
Wednesday 12/28/22
20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 2/1/22
βœ… 118 kj
Saturday 2/5/22
30 min Bob Marley Ride
Denis Morton
βœ… 170 kj
Sunday 2/7/21
168 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 145 kj
Thursday 2/4/21
137 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Saturday 11/28/20
βœ… 132 kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Cody Rigsby
57 kj
Monday 7/27/20
βœ… 135 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
163 kj
Friday 5/15/20
βœ… 324 kj
Thursday 2/20/20
30 min Lizzo Ride
Robin ArzΓ³n
125 kj
Wednesday 2/5/20
βœ… 190 kj
Saturday 5/9/20
30 min Women of Pop Ride
Ally Love
139 kj
Sunday 3/22/20
βœ… 188 kj
Tuesday 3/10/20
20 min BHM: Black on Broadway Ride
Ally Love
64 kj
Saturday 2/8/20
βœ… 113 kj
Saturday 2/8/20