Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:31 PM
431kj
79rpm
42%
17mph
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Thursday 1/13/22 @ 5:32 PM
351kj
82rpm
41%
18mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Wednesday 11/10/21 @ 6:38 PM
351kj
81rpm
42%
18mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Tuesday 9/21/21 @ 7:53 AM
kj
rpm
%
0mph
Sunday 9/19/21 @ 6:38 PM
✅
310kj
81rpm
41%
17mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Sunday 7/15/18 @ 6:25 PM
✅
316kj
89rpm
38%
17mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Workouts
431
kj
Tuesday 3/28/23
363
kj
Tuesday 3/24/20
315
kj
Monday 5/9/22
351
kj
Wednesday 11/10/21
339
kj
Monday 8/24/20