Shake and Bake
Workouts
Monday 5/24/21 @ 2:44 PM
103kj
82rpm
36%
15mph
Saturday 5/8/21 @ 2:56 PM
✅
128kj
79rpm
40%
17mph
Friday 1/15/21 @ 4:56 PM
232kj
79rpm
43%
18mph
Thursday 1/7/21 @ 10:54 PM
✅
252kj
75rpm
47%
19mph
Thursday 7/30/20 @ 5:56 PM
310kj
83rpm
40%
17mph
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 1:27 PM
✅
241kj
80rpm
44%
18mph
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Monday 3/2/20 @ 5:12 PM
212kj
79rpm
42%
17mph
Friday 2/14/20 @ 8:45 PM
✅
218kj
75rpm
44%
17mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
Friday 1/25/19 @ 4:46 PM
✅
309kj
85rpm
39%
17mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
Workouts
310
kj
Thursday 7/30/20
218
kj
Thursday 1/23/20
237
kj
Sunday 5/17/20