Shake and Bake
Workouts
Friday 9/23/22 @ 5:2 PM
✅
228kj
86rpm
40%
18mph
Tuesday 8/15/23 @ 2:15 PM
210kj
82rpm
41%
17mph
Monday 9/12/22 @ 3:18 PM
194kj
81rpm
39%
17mph
Tuesday 2/14/23 @ 3:17 AM
✅
204kj
79rpm
41%
17mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 10:12 AM
✅
335kj
86rpm
39%
17mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Monday 3/1/21 @ 12:19 PM
✅
319kj
88rpm
37%
17mph
Saturday 5/15/21 @ 6:3 PM
278kj
77rpm
40%
16mph
Tuesday 5/11/21 @ 10:59 AM
✅
331kj
78rpm
43%
18mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Friday 7/10/20 @ 6:18 PM
204kj
88rpm
38%
17mph
Monday 10/19/20 @ 5:3 PM
236kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 11:37 PM
✅
237kj
86rpm
42%
18mph
Sunday 4/19/20 @ 2:58 PM
✅
228kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 5:28 PM
204kj
85rpm
39%
17mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Thursday 6/18/20 @ 6:12 PM
✅
718kj
87rpm
41%
18mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Tuesday 6/16/20 @ 8:18 PM
222kj
87rpm
39%
18mph
Workouts
210
kj
Tuesday 8/15/23
204
kj
Friday 7/10/20
204
kj
Tuesday 7/14/20
690
kj
Saturday 6/20/20
222
kj
Tuesday 6/16/20