Shake and Bake

Workouts

Monday 3/22/21 @ 10:53 PM
128kj
85rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:58 PM
125kj
70rpm
43%
16mph
Sunday 2/7/21 @ 3:19 AM
185kj
79rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Monday 12/17/18 @ 11:33 AM
123kj
77rpm
40%
16mph
20 min Soul Ride
Ally Love
Thursday 3/12/20 @ 1:28 AM
80kj
61rpm
40%
14mph
Tuesday 11/26/19 @ 10:58 AM
304kj
81rpm
39%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/26/19 @ 10:56 AM
228kj
68rpm
40%
15mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Thursday 1/17/19 @ 11:1 AM
313kj
77rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 11:30 PM
352kj
69rpm
48%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
128 kj
Monday 3/22/21
125 kj
Wednesday 3/24/21
30 min Bob Marley Ride
Denis Morton
185 kj
Sunday 2/7/21
182 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 8/4/19
182 kj
Thursday 4/23/20
20 min Soul Ride
Ally Love
123 kj
Monday 12/17/18
80 kj
Thursday 3/12/20
45 min Tabata Ride
Ally Love
304 kj
Tuesday 11/26/19
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 10/3/19
227 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 8/25/19
301 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
336 kj
Monday 6/24/19
247 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/11/19
43 kj
Saturday 6/15/19
45 min Feel Good Ride
Ally Love
313 kj
Thursday 1/17/19
352 kj
Monday 1/28/19