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Shake and Bake
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 3/22/21 @ 10:53 PM
✅
128
kj
85
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
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Share
Wednesday 3/24/21 @ 2:58 PM
125
kj
70
rpm
43
%
16
mph
Sunday 2/7/21 @ 3:19 AM
✅
185
kj
79
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:35 PM
182
kj
70
rpm
43
%
16
mph
Sunday 8/4/19 @ 10:57 PM
✅
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 4/23/20 @ 11:1 AM
182
kj
77
rpm
40
%
16
mph
Monday 12/17/18 @ 11:33 AM
✅
123
kj
77
rpm
40
%
16
mph
20 min Soul Ride
Ally Love
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Thursday 3/12/20 @ 1:28 AM
80
kj
61
rpm
40
%
14
mph
Tuesday 11/26/19 @ 10:58 AM
✅
304
kj
81
rpm
39
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 11/26/19 @ 10:56 AM
228
kj
68
rpm
40
%
15
mph
Thursday 10/3/19 @ 10:2 AM
✅
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/6/19 @ 12:45 AM
227
kj
77
rpm
37
%
15
mph
Sunday 8/25/19 @ 10:45 PM
✅
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/10/19 @ 12:19 AM
301
kj
77
rpm
37
%
15
mph
Monday 6/24/19 @ 11:15 PM
✅
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/2/19 @ 12:18 AM
247
kj
76
rpm
38
%
15
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 7:46 PM
✅
43
kj
77
rpm
34
%
14
mph
Thursday 1/17/19 @ 11:1 AM
313
kj
77
rpm
41
%
17
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 1/28/19 @ 11:30 PM
✅
352
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
128
kj
Monday 3/22/21
125
kj
Wednesday 3/24/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
185
kj
Sunday 2/7/21
182
kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
213
kj
Sunday 8/4/19
182
kj
Thursday 4/23/20
20 min Soul Ride
Ally Love
View Class
Share
✅
123
kj
Monday 12/17/18
80
kj
Thursday 3/12/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
304
kj
Tuesday 11/26/19
228
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Thursday 10/3/19
227
kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Sunday 8/25/19
301
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Monday 6/24/19
247
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
✅
43
kj
Saturday 6/15/19
45 min Feel Good Ride
Ally Love
View Class
Share
313
kj
Thursday 1/17/19
✅
352
kj
Monday 1/28/19
Previous Workouts
Next Workouts