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Shake and Bake
blondo73
Norwalk, IA
0
Beat beermelater
VS
beermelater
#Reston VA
103 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:56 PM
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/18/21 @ 11:5 PM
✅
467
kj
91
rpm
44
%
20
mph
Tuesday 1/18/22 @ 11:51 PM
248
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/11/21 @ 1:5 PM
✅
467
kj
88
rpm
45
%
20
mph
Tuesday 7/27/21 @ 11:30 PM
172
kj
86
rpm
34
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 11:37 PM
✅
315
kj
91
rpm
44
%
20
mph
Tuesday 9/21/21 @ 11:2 PM
281
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/12/21 @ 3:37 PM
✅
526
kj
88
rpm
47
%
21
mph
Thursday 7/16/20 @ 12:14 AM
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 12:3 AM
✅
520
kj
94
rpm
43
%
20
mph
Tuesday 6/2/20 @ 11:3 PM
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/26/20 @ 11:48 PM
✅
364
kj
88
rpm
48
%
22
mph
Friday 1/31/20 @ 1:55 AM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 8:6 PM
✅
561
kj
87
rpm
48
%
21
mph
Friday 4/26/19 @ 8:17 PM
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 10:55 PM
✅
513
kj
94
rpm
43
%
20
mph
Saturday 7/6/19 @ 6:7 PM
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:4 AM
✅
553
kj
91
rpm
47
%
21
mph
Monday 6/3/19 @ 11:25 PM
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:57 PM
✅
376
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat beermelater
VS
beermelater
#Reston VA
103 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
254
kj
Thursday 1/27/22
✅
467
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 1/18/22
✅
467
kj
Thursday 11/11/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 7/27/21
✅
315
kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 9/21/21
✅
526
kj
Sunday 12/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 7/16/20
✅
520
kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Tuesday 6/2/20
✅
364
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 1/31/20
✅
561
kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 4/26/19
✅
513
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 7/6/19
✅
553
kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 6/3/19
✅
376
kj
Friday 5/3/19
Previous Workouts
Next Workouts