Shake and Bake
Workouts
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Tuesday 7/12/22 @ 10:59 PM
✅
123kj
73rpm
42%
16mph
Thursday 2/3/22 @ 10:48 AM
113kj
70rpm
42%
16mph
Tuesday 4/20/21 @ 10:57 PM
189kj
89rpm
36%
17mph
Friday 3/10/23 @ 10:45 AM
✅
276kj
87rpm
42%
19mph
Monday 7/6/20 @ 10:29 PM
324kj
87rpm
38%
17mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Tuesday 1/19/21 @ 2:13 AM
200kj
89rpm
37%
17mph
Wednesday 11/23/22 @ 12:11 AM
✅
323kj
93rpm
43%
20mph
Sunday 12/20/20 @ 6:42 PM
158kj
83rpm
36%
15mph
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 3:52 PM
55kj
83rpm
36%
15mph
Saturday 3/21/20 @ 4:5 PM
✅
73kj
82rpm
41%
18mph
Saturday 3/28/20 @ 11:48 PM
178kj
71rpm
40%
15mph
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
Workouts
230
kj
Tuesday 4/14/20
189
kj
Tuesday 4/20/21
200
kj
Tuesday 1/19/21
158
kj
Sunday 12/20/20
164
kj
Friday 1/10/20