Shake and Bake
Workouts
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
Sunday 1/2/22 @ 7:25 PM
159kj
87rpm
34%
15mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Tuesday 4/27/21 @ 5:32 PM
175kj
85rpm
36%
16mph
Tuesday 10/27/20 @ 11:34 PM
✅
141kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 10:14 PM
122kj
85rpm
37%
16mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Friday 7/26/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 5/14/18 @ 3:24 PM
✅
226kj
88rpm
40%
18mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Wednesday 11/28/18 @ 12:27 AM
✅
255kj
82rpm
43%
18mph
Wednesday 2/13/19 @ 4:55 PM
207kj
86rpm
38%
17mph
Thursday 9/13/18 @ 12:9 AM
✅
115kj
85rpm
40%
18mph
Wednesday 8/8/18 @ 9:43 PM
84kj
88rpm
35%
16mph
Workouts
175
kj
Tuesday 4/27/21
379
kj
Monday 10/7/19
283
kj
Thursday 1/23/20
322
kj
Monday 8/19/19
207
kj
Wednesday 2/13/19