Shake and Bake

Workouts

Sunday 10/25/20 @ 10:45 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 5:53 PM
49kj
75rpm
38%
15mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
Saturday 2/29/20 @ 6:34 PM
✅
346kj
82rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Wednesday 5/6/20 @ 12:21 AM
✅
229kj
82rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:23 PM
225kj
74rpm
46%
18mph
Sunday 11/11/18 @ 11:43 PM
✅
266kj
83rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:44 PM
228kj
73rpm
46%
18mph
Monday 12/17/18 @ 12:36 AM
✅
182kj
81rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 12:37 PM
135kj
70rpm
44%
17mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 1:26 PM
293kj
77rpm
41%
17mph
Monday 12/17/18 @ 12:12 AM
✅
191kj
81rpm
46%
19mph
20 min 70s Ride
Denis Morton
Monday 12/17/18 @ 12:15 PM
132kj
71rpm
44%
16mph
Thursday 9/13/18 @ 12:9 AM
✅
115kj
85rpm
40%
18mph
15 min Country Ride
Denis Morton
Sunday 4/29/18 @ 7:21 PM
108kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 56 kj
Sunday 10/25/20
49 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
287 kj
Thursday 8/1/19
45 min 80s Ride
Denis Morton
✅ 346 kj
Saturday 2/29/20
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 5/18/20
220 kj
Tuesday 12/24/19
30 min 90s Pop Ride
Denis Morton
✅ 229 kj
Wednesday 5/6/20
225 kj
Friday 6/22/18
30 min 80s Pop Ride
Denis Morton
✅ 266 kj
Sunday 11/11/18
228 kj
Monday 3/30/20
20 min Low Impact Ride
Denis Morton
✅ 182 kj
Monday 12/17/18
135 kj
Monday 12/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 2/25/19
293 kj
Sunday 9/16/18
20 min 70s Ride
Denis Morton
✅ 191 kj
Monday 12/17/18
132 kj
Monday 12/17/18
15 min Country Ride
Denis Morton
✅ 115 kj
Thursday 9/13/18
108 kj
Sunday 4/29/18