Shake and Bake

Workouts

Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Sunday 8/30/20 @ 11:0 PM
✅
167kj
82rpm
44%
18mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Saturday 1/26/19 @ 10:58 PM
✅
501kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
284 kj
Saturday 6/23/18
20 min Country Ride
Denis Morton
✅ 167 kj
Sunday 8/30/20
111 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
214 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
151 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
259 kj
Thursday 5/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 6/10/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
32 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/26/19
303 kj
Saturday 1/26/19