Shake and Bake

Workouts

Monday 4/12/21 @ 10:51 PM
✅
163kj
84rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:43 PM
139kj
81rpm
41%
17mph
Sunday 5/19/19 @ 1:54 PM
✅
536kj
80rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:31 PM
240kj
82rpm
43%
18mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Saturday 11/17/18 @ 10:50 PM
✅
372kj
78rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Monday 10/15/18 @ 9:36 PM
333kj
78rpm
44%
18mph
Thursday 11/1/18 @ 11:32 PM
488kj
75rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
Sunday 9/2/18 @ 1:28 PM
357kj
76rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
✅
415kj
74rpm
49%
19mph
Sunday 6/3/18 @ 1:35 PM
249kj
78rpm
38%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
✅
317kj
84rpm
40%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 163 kj
Monday 4/12/21
139 kj
Friday 6/18/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 536 kj
Sunday 5/19/19
449 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
473 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
336 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/10/19
240 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
439 kj
Thursday 8/22/19
45 min 80s Ride
Jenn Sherman
✅ 372 kj
Saturday 11/17/18
333 kj
Monday 10/15/18
60 min Epic Sing Along Ride
Jenn Sherman
488 kj
Thursday 11/1/18
✅ 524 kj
Sunday 6/17/18
45 min Yacht Rock Ride
Jenn Sherman
357 kj
Sunday 9/2/18
✅ 415 kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
249 kj
Sunday 6/3/18
✅ 317 kj
Friday 6/8/18