Shake and Bake

Workouts

Monday 2/6/23 @ 5:51 PM
βœ…
91kj
82rpm
45%
19mph
10 min Climb Ride
Bradley Rose
Friday 7/8/22 @ 2:16 PM
72kj
74rpm
44%
17mph
Thursday 11/24/22 @ 2:51 PM
βœ…
373kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:54 PM
277kj
76rpm
41%
16mph
Wednesday 9/7/22 @ 11:0 PM
βœ…
257kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:32 PM
227kj
76rpm
45%
18mph
Monday 9/20/21 @ 9:10 PM
βœ…
167kj
79rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 5/30/21 @ 3:24 PM
166kj
74rpm
47%
18mph
Sunday 9/19/21 @ 7:56 PM
121kj
91rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:16 PM
βœ…
160kj
83rpm
42%
18mph
Thursday 7/22/21 @ 5:17 PM
148kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:46 AM
βœ…
154kj
76rpm
45%
18mph
Thursday 2/25/21 @ 8:24 PM
βœ…
31kj
77rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 10/10/20 @ 1:2 PM
30kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
232kj
72rpm
47%
18mph
Friday 10/2/20 @ 5:55 PM
βœ…
201kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
168kj
60rpm
42%
14mph
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
152kj
68rpm
40%
15mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 91 kj
Monday 2/6/23
72 kj
Friday 7/8/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 373 kj
Thursday 11/24/22
277 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Wednesday 9/7/22
227 kj
Wednesday 9/7/22
20 min HIIT Ride
Cody Rigsby
βœ… 167 kj
Monday 9/20/21
166 kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
121 kj
Sunday 9/19/21
βœ… 160 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
148 kj
Thursday 7/22/21
βœ… 154 kj
Thursday 7/22/21
5 min Intro to Climb
Cody Rigsby
βœ… 31 kj
Thursday 2/25/21
30 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Wednesday 1/13/21
232 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Friday 10/2/20
168 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Saturday 8/8/20
152 kj
Saturday 8/8/20