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Shake and Bake
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 5:51 PM
β
91
kj
82
rpm
45
%
19
mph
10 min Climb Ride
Bradley Rose
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Friday 7/8/22 @ 2:16 PM
72
kj
74
rpm
44
%
17
mph
Thursday 11/24/22 @ 2:51 PM
β
373
kj
81
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:54 PM
277
kj
76
rpm
41
%
16
mph
Wednesday 9/7/22 @ 11:0 PM
β
257
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/7/22 @ 12:32 PM
227
kj
76
rpm
45
%
18
mph
Monday 9/20/21 @ 9:10 PM
β
167
kj
79
rpm
44
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 5/30/21 @ 3:24 PM
166
kj
74
rpm
47
%
18
mph
Sunday 9/19/21 @ 7:56 PM
121
kj
91
rpm
35
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 9/20/21 @ 1:16 PM
β
160
kj
83
rpm
42
%
18
mph
Thursday 7/22/21 @ 5:17 PM
148
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
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Thursday 7/22/21 @ 11:46 AM
β
154
kj
76
rpm
45
%
18
mph
Thursday 2/25/21 @ 8:24 PM
β
31
kj
77
rpm
40
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 10/10/20 @ 1:2 PM
30
kj
79
rpm
39
%
16
mph
Wednesday 1/13/21 @ 12:22 AM
β
237
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 12:22 AM
232
kj
72
rpm
47
%
18
mph
Friday 10/2/20 @ 5:55 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/2/20 @ 8:5 PM
168
kj
60
rpm
42
%
14
mph
Saturday 8/8/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 4:54 PM
152
kj
68
rpm
40
%
15
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Bradley Rose
View Class
Share
β
91
kj
Monday 2/6/23
72
kj
Friday 7/8/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
373
kj
Thursday 11/24/22
277
kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Wednesday 9/7/22
227
kj
Wednesday 9/7/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
167
kj
Monday 9/20/21
166
kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Sunday 9/19/21
β
160
kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 7/22/21
β
154
kj
Thursday 7/22/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
31
kj
Thursday 2/25/21
30
kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 1/13/21
232
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
201
kj
Friday 10/2/20
168
kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
219
kj
Saturday 8/8/20
152
kj
Saturday 8/8/20
Previous Workouts
Next Workouts