Shake and Bake

Workouts

Monday 3/21/22 @ 4:58 PM
✅
175kj
78rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Monday 3/28/22 @ 7:4 PM
85kj
69rpm
37%
14mph
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Friday 2/5/21 @ 10:59 PM
✅
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/11/21 @ 2:46 PM
121kj
72rpm
42%
16mph
Saturday 12/12/20 @ 7:7 PM
✅
206kj
84rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Saturday 8/1/20 @ 9:45 PM
✅
131kj
85rpm
38%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:35 PM
67kj
78rpm
31%
13mph
Monday 7/20/20 @ 11:22 PM
✅
434kj
80rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:22 PM
325kj
72rpm
40%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 175 kj
Monday 3/21/22
85 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 9/17/20
189 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Friday 2/5/21
177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 3/4/20
95 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 3/20/20
82 kj
Monday 11/16/20
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Saturday 2/13/21
121 kj
Thursday 2/11/21
30 min Holiday Ride
Denis Morton
✅ 206 kj
Saturday 12/12/20
141 kj
Sunday 12/13/20
20 min Latin Ride
Cody Rigsby
✅ 131 kj
Saturday 8/1/20
67 kj
Wednesday 7/29/20
60 min Groove Ride
Cody Rigsby
✅ 434 kj
Monday 7/20/20
325 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20