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Shake and Bake
blondebombshhl
Ionia, MI
175 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
4
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 10:23 PM
β
261
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/5/22 @ 4:4 PM
165
kj
72
rpm
39
%
15
mph
Monday 1/17/22 @ 10:40 PM
β
228
kj
77
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/15/21 @ 9:54 PM
115
kj
54
rpm
38
%
11
mph
Sunday 1/9/22 @ 10:14 PM
β
143
kj
83
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/5/22 @ 11:45 PM
104
kj
78
rpm
37
%
15
mph
Monday 8/16/21 @ 10:21 PM
β
167
kj
81
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/6/21 @ 5:53 PM
112
kj
75
rpm
38
%
15
mph
Thursday 11/5/20 @ 9:32 PM
β
208
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:31 PM
172
kj
76
rpm
39
%
16
mph
Saturday 12/12/20 @ 7:40 PM
β
135
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 5:3 PM
121
kj
74
rpm
41
%
16
mph
Thursday 12/10/20 @ 2:16 PM
β
220
kj
77
rpm
43
%
17
mph
30 min Festive Rock Ride
Sam Yo
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Tuesday 12/8/20 @ 6:8 PM
199
kj
76
rpm
41
%
17
mph
Sunday 3/1/20 @ 7:2 PM
β
157
kj
81
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/26/20 @ 9:22 PM
128
kj
73
rpm
42
%
16
mph
Tuesday 3/24/20 @ 7:57 PM
β
95
kj
79
rpm
47
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Sunday 3/22/20 @ 4:57 PM
61
kj
89
rpm
36
%
16
mph
Saturday 3/7/20 @ 11:4 PM
β
182
kj
81
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/5/20 @ 1:10 AM
133
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
175 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
4
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
261
kj
Tuesday 8/2/22
165
kj
Friday 8/5/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
228
kj
Monday 1/17/22
115
kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
143
kj
Sunday 1/9/22
104
kj
Wednesday 1/5/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Monday 8/16/21
112
kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
208
kj
Thursday 11/5/20
172
kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
135
kj
Saturday 12/12/20
121
kj
Thursday 12/10/20
30 min Festive Rock Ride
Sam Yo
View Class
Share
β
220
kj
Thursday 12/10/20
199
kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
157
kj
Sunday 3/1/20
128
kj
Wednesday 2/26/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
95
kj
Tuesday 3/24/20
61
kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Saturday 3/7/20
133
kj
Thursday 3/5/20
Previous Workouts
Next Workouts