Shake and Bake

Workouts

Friday 11/11/22 @ 3:8 PM
248kj
74rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 11/27/22 @ 5:55 PM
✅
262kj
68rpm
51%
19mph
Thursday 4/16/20 @ 10:20 PM
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/30/21 @ 3:33 PM
✅
298kj
72rpm
53%
20mph
Wednesday 4/7/21 @ 12:8 AM
56kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/22/21 @ 9:20 AM
✅
59kj
77rpm
39%
16mph
Wednesday 3/3/21 @ 9:52 PM
144kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:7 PM
✅
220kj
78rpm
51%
20mph
Monday 5/11/20 @ 5:41 PM
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:5 PM
✅
218kj
82rpm
42%
17mph
Thursday 12/24/20 @ 7:18 PM
135kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:12 AM
✅
192kj
78rpm
48%
19mph
Monday 12/21/20 @ 4:25 PM
214kj
79rpm
42%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 12:56 PM
✅
295kj
73rpm
51%
20mph
Saturday 7/18/20 @ 3:27 PM
307kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 2:38 PM
✅
393kj
76rpm
48%
19mph
Saturday 5/2/20 @ 1:52 PM
✅
248kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
230kj
77rpm
44%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
217kj
79rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
248 kj
Friday 11/11/22
✅ 262 kj
Sunday 11/27/22
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 4/16/20
✅ 298 kj
Friday 7/30/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Wednesday 4/7/21
✅ 59 kj
Thursday 4/22/21
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 3/3/21
✅ 220 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
207 kj
Monday 5/11/20
✅ 218 kj
Sunday 5/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Thursday 12/24/20
✅ 192 kj
Monday 1/4/21
30 min Holiday Ride
Tunde Oyeneyin
214 kj
Monday 12/21/20
✅ 295 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Cody Rigsby
307 kj
Saturday 7/18/20
✅ 393 kj
Monday 7/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Saturday 5/2/20
230 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Saturday 4/25/20
217 kj
Saturday 4/25/20