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Shake and Bake
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 3:8 PM
248
kj
74
rpm
46
%
18
mph
30 min LOL Cody
Cody Rigsby
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Sunday 11/27/22 @ 5:55 PM
✅
262
kj
68
rpm
51
%
19
mph
Thursday 4/16/20 @ 10:20 PM
245
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 7/30/21 @ 3:33 PM
✅
298
kj
72
rpm
53
%
20
mph
Wednesday 4/7/21 @ 12:8 AM
56
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 4/22/21 @ 9:20 AM
✅
59
kj
77
rpm
39
%
16
mph
Wednesday 3/3/21 @ 9:52 PM
144
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Friday 3/5/21 @ 1:7 PM
✅
220
kj
78
rpm
51
%
20
mph
Monday 5/11/20 @ 5:41 PM
207
kj
81
rpm
40
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 5:5 PM
✅
218
kj
82
rpm
42
%
17
mph
Thursday 12/24/20 @ 7:18 PM
135
kj
80
rpm
41
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 10:12 AM
✅
192
kj
78
rpm
48
%
19
mph
Monday 12/21/20 @ 4:25 PM
214
kj
79
rpm
42
%
17
mph
30 min Holiday Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 12:56 PM
✅
295
kj
73
rpm
51
%
20
mph
Saturday 7/18/20 @ 3:27 PM
307
kj
80
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 7/20/20 @ 2:38 PM
✅
393
kj
76
rpm
48
%
19
mph
Saturday 5/2/20 @ 1:52 PM
✅
248
kj
78
rpm
45
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 1:55 PM
230
kj
77
rpm
44
%
18
mph
Saturday 4/25/20 @ 1:56 PM
✅
229
kj
80
rpm
43
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:56 PM
217
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
248
kj
Friday 11/11/22
✅
262
kj
Sunday 11/27/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
245
kj
Thursday 4/16/20
✅
298
kj
Friday 7/30/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
56
kj
Wednesday 4/7/21
✅
59
kj
Thursday 4/22/21
20 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Wednesday 3/3/21
✅
220
kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
207
kj
Monday 5/11/20
✅
218
kj
Sunday 5/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
135
kj
Thursday 12/24/20
✅
192
kj
Monday 1/4/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
214
kj
Monday 12/21/20
✅
295
kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
307
kj
Saturday 7/18/20
✅
393
kj
Monday 7/20/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
248
kj
Saturday 5/2/20
230
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Saturday 4/25/20
217
kj
Saturday 4/25/20
Previous Workouts
Next Workouts