Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:20 PM
βœ…
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 6:42 PM
125kj
82rpm
39%
16mph
Sunday 1/9/22 @ 10:14 PM
βœ…
143kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 10:18 PM
139kj
78rpm
43%
17mph
Wednesday 9/29/21 @ 11:45 PM
βœ…
248kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:30 PM
194kj
76rpm
41%
16mph
Wednesday 6/30/21 @ 11:31 PM
182kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:56 PM
βœ…
186kj
70rpm
43%
16mph
Friday 1/8/21 @ 10:22 PM
111kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:6 PM
βœ…
119kj
79rpm
45%
18mph
Wednesday 12/2/20 @ 9:44 PM
74kj
73rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 5:16 PM
βœ…
81kj
71rpm
47%
18mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
Tuesday 11/3/20 @ 7:2 PM
359kj
74rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 6:22 PM
βœ…
406kj
72rpm
49%
19mph
Tuesday 4/21/20 @ 11:29 PM
148kj
84rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:16 PM
βœ…
150kj
80rpm
42%
17mph
Saturday 3/7/20 @ 11:4 PM
βœ…
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:2 PM
123kj
71rpm
43%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 147 kj
Tuesday 7/19/22
125 kj
Friday 7/1/22
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Sunday 1/9/22
139 kj
Friday 1/14/22
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Wednesday 9/29/21
194 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 6/30/21
βœ… 186 kj
Wednesday 6/16/21
15 min 90s Ride
Cody Rigsby
111 kj
Friday 1/8/21
βœ… 119 kj
Monday 1/4/21
10 min Climb Ride
Ben Alldis
74 kj
Wednesday 12/2/20
βœ… 81 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 11/5/20
βœ… 238 kj
Thursday 9/10/20
45 min Bon Jovi Ride
Kendall Toole
359 kj
Tuesday 11/3/20
βœ… 406 kj
Tuesday 11/3/20
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/21/20
βœ… 150 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 3/7/20
123 kj
Thursday 4/16/20