Shake and Bake

Workouts

Wednesday 1/11/23 @ 6:56 PM
✅
243kj
84rpm
42%
18mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/21/23 @ 7:54 PM
154kj
78rpm
37%
15mph
Thursday 12/15/22 @ 9:50 PM
✅
163kj
84rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/10/19 @ 12:13 AM
kj
rpm
%
0mph
Friday 7/29/22 @ 1:2 PM
✅
254kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:11 AM
176kj
71rpm
42%
16mph
Monday 8/30/21 @ 10:42 PM
✅
154kj
82rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:58 AM
112kj
66rpm
42%
15mph
Friday 7/9/21 @ 8:52 PM
✅
210kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/30/21 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
220kj
83rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 3:55 PM
✅
235kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Thursday 7/18/19 @ 12:14 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:59 PM
✅
272kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 8:21 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 3:0 PM
✅
78kj
85rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 12:26 AM
kj
rpm
%
0mph

Workouts

30 min Duran Duran Ride
Bradley Rose
✅ 243 kj
Wednesday 1/11/23
154 kj
Saturday 1/21/23
20 min HIIT Ride
Cody Rigsby
✅ 163 kj
Thursday 12/15/22
kj
Saturday 8/10/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 254 kj
Friday 7/29/22
176 kj
Sunday 7/17/22
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Monday 8/30/21
112 kj
Tuesday 3/8/22
30 min Together We Ride
Robin Arzón
✅ 210 kj
Friday 7/9/21
kj
Friday 7/30/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 6/3/20
kj
Sunday 8/2/20
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Thursday 6/18/20
kj
Thursday 7/18/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 272 kj
Saturday 4/11/20
kj
Friday 1/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Tuesday 3/24/20
kj
Tuesday 9/10/19
15 min Pop Ride
Cody Rigsby
✅ 78 kj
Friday 2/21/20
kj
Sunday 9/15/19