Shake and Bake
Workouts
Saturday 4/21/18 @ 4:42 PM
472kj
83rpm
42%
18mph
Sunday 4/14/19 @ 5:40 PM
✅
610kj
93rpm
55%
20mph
Tuesday 11/27/18 @ 5:7 PM
359kj
84rpm
42%
18mph
Tuesday 11/13/18 @ 11:29 AM
✅
462kj
89rpm
60%
20mph
Tuesday 12/4/18 @ 3:18 PM
354kj
85rpm
41%
18mph
Tuesday 1/29/19 @ 11:9 AM
✅
451kj
92rpm
56%
20mph
Wednesday 12/19/18 @ 4:56 PM
191kj
84rpm
39%
17mph
Wednesday 12/26/18 @ 11:36 AM
✅
242kj
92rpm
49%
18mph
Tuesday 12/25/18 @ 4:49 PM
493kj
86rpm
42%
18mph
Saturday 12/8/18 @ 5:36 PM
✅
680kj
92rpm
60%
21mph
Saturday 9/1/18 @ 4:38 PM
482kj
84rpm
42%
18mph
Wednesday 9/5/18 @ 10:11 AM
✅
656kj
96rpm
55%
20mph
Wednesday 6/13/18 @ 4:54 AM
50kj
81rpm
36%
15mph
Thursday 6/14/18 @ 11:6 AM
✅
60kj
94rpm
40%
16mph
Saturday 2/17/18 @ 6:57 PM
318kj
82rpm
41%
17mph
Tuesday 2/20/18 @ 11:1 AM
✅
485kj
93rpm
58%
20mph
Friday 2/9/18 @ 8:11 PM
258kj
83rpm
37%
16mph
Tuesday 1/16/18 @ 11:27 AM
✅
290kj
83rpm
49%
17mph
Saturday 1/20/18 @ 2:43 PM
✅
217kj
82rpm
41%
17mph
Sunday 1/7/18 @ 5:32 PM
206kj
93rpm
44%
17mph
Workouts
472
kj
Saturday 4/21/18
359
kj
Tuesday 11/27/18
354
kj
Tuesday 12/4/18
191
kj
Wednesday 12/19/18