Shake and Bake
Workouts
Monday 3/1/21 @ 5:31 PM
✅
273kj
90rpm
42%
19mph
Sunday 3/7/21 @ 12:2 PM
211kj
95rpm
36%
17mph
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
Monday 12/7/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 11:21 AM
✅
318kj
91rpm
38%
17mph
Saturday 4/27/19 @ 4:38 PM
✅
808kj
85rpm
44%
19mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 7:43 PM
✅
253kj
85rpm
42%
19mph
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
Sunday 5/5/19 @ 8:11 PM
✅
277kj
86rpm
43%
19mph
Sunday 5/5/19 @ 1:32 PM
184kj
93rpm
38%
18mph
Tuesday 3/20/18 @ 9:44 PM
343kj
85rpm
41%
18mph
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Sunday 1/7/18 @ 6:56 PM
309kj
85rpm
39%
17mph
Wednesday 1/23/19 @ 10:47 AM
✅
358kj
88rpm
40%
18mph
Saturday 3/10/18 @ 5:45 PM
✅
669kj
85rpm
41%
18mph
Saturday 5/12/18 @ 1:18 PM
648kj
87rpm
40%
17mph
Saturday 3/24/18 @ 4:39 PM
✅
438kj
82rpm
41%
18mph
Saturday 3/31/18 @ 11:24 AM
427kj
83rpm
41%
17mph
Workouts
211
kj
Sunday 3/7/21
kj
Sunday 1/31/21
kj
Monday 12/7/20
700
kj
Saturday 4/27/19
223
kj
Tuesday 7/16/19
648
kj
Saturday 5/12/18
427
kj
Saturday 3/31/18