Shake and Bake

Workouts

Saturday 11/17/18 @ 10:25 PM
✅
713kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
Saturday 11/10/18 @ 8:12 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:46 PM
185kj
90rpm
35%
16mph
Friday 5/11/18 @ 8:23 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Saturday 4/21/18 @ 4:42 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Thursday 3/8/18 @ 7:4 PM
✅
341kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
Monday 2/5/18 @ 7:28 PM
✅
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Monday 3/12/18 @ 7:9 PM
✅
332kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Friday 2/9/18 @ 8:11 PM
✅
258kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph
Friday 1/26/18 @ 8:19 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 11:12 PM
118kj
86rpm
30%
13mph
Saturday 1/20/18 @ 5:39 PM
✅
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 11/17/18
638 kj
Saturday 11/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Saturday 11/10/18
185 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 5/11/18
254 kj
Friday 5/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 4/21/18
358 kj
Sunday 4/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 3/8/18
269 kj
Wednesday 4/11/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 2/5/18
285 kj
Saturday 3/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 3/12/18
182 kj
Wednesday 1/17/18
45 min Low Impact Ride
Matt Wilpers
✅ 258 kj
Friday 2/9/18
171 kj
Friday 1/5/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Friday 1/26/18
118 kj
Thursday 1/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 1/20/18
222 kj
Saturday 1/20/18